Today was "Wellness day" at work. We met at a local park and did a series of fitness tests (pushups, situps, sit and reach, 300 meter spring and mile and half run).
I volunteered to go in the first group.
I tried to demonstrate the proper form and technique for doing a pushup...
...But my partner, amongst many others, didn't really get it and lacked form...
Not to brag and post my numbers, but lets just say I was in the top 90%. Some people still believe in staying in shape.
...So far this is the closest I've gotten to the new Chargers. Maybe some day!
1 comment:
Proud of you, Micah! Like the great form and results! Be safe out there!!
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